Rizka Ariesta's Journal, 08 Aug 21

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Weigh In record (no journal entry) for 08 August 2021

69.1 kg Lost so far: 0 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2021:

710 kcal

Fat: 11.50g | Prot: 26.50g | Carbs: 126.50g. Breakfast: Sari Roti Roti Tawar, Herbalife Nutritional Shake Mix Wild Berry. Lunch: Sari Roti Roti Tawar. Dinner: Energen Sereal Coklat, Sari Roti Roti Tawar. more...

2322 kcal

Exercise: Volleyball - 2 hours, Walking (exercise) - 5.5/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 3.0 kg a Week

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Rizka Ariesta's Weight History

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Rizka Ariesta's Journal, 08 Aug 21

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Rizka Ariesta's Weight History