Weigh In record (no journal entry) for 09 August 2021
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76.3 kg
Lost so far: 4.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 57.99g | Prot: 93.76g | Carbs: 128.69g.
Breakfast: مبشور جوز الهند جوز الهند المبشور, Cornstarch , Cocoa Powder (Unsweetened), نيدو لبن بودرة, Olive Oil , Cheddar Cheese , Deli Turkey or Chicken Breast Meat, Egg. Lunch: Apple, Lupins (Mature Seeds), Pear. more...
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Losing 2.8 kg a Week
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samafahmi's Weight History
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