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Rizka Ariesta
Journal
10 Aug 21
Rizka Ariesta's Journal, 10 Aug 21
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Weigh In record (no journal entry) for 10 August 2021
67.3 kg
Lost so far:
0.7 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2021:
753 kcal
Fat: 15.39g | Prot: 46.30g | Carbs: 110.81g.
Breakfast:
Indomaret Pisang Ambon, Sari Roti Roti Tawar, Herbalife F1 Shake Mix Wild Berry.
Lunch:
Rumah Makan Sederhana Sayur Nangka , Nasi Putih, Chicken Breast.
Snacks/Other:
Low Gluten Bread.
more...
2191 kcal
Exercise:
Gym - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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Rizka Ariesta's Weight History
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