Rizka Ariesta's Journal, 10 Aug 21

Rizka Ariesta's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 August 2021

67.3 kg Lost so far: 0.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2021:

753 kcal

Fat: 15.39g | Prot: 46.30g | Carbs: 110.81g. Breakfast: Indomaret Pisang Ambon, Sari Roti Roti Tawar, Herbalife F1 Shake Mix Wild Berry. Lunch: Rumah Makan Sederhana Sayur Nangka , Nasi Putih, Chicken Breast. Snacks/Other: Low Gluten Bread. more...

2191 kcal

Exercise: Gym - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Rizka Ariesta's Weight History

View Complete History

Rizka Ariesta's Journal, 10 Aug 21

Submit a Comment

Rizka Ariesta's Weight History