Weigh In record (no journal entry) for 10 August 2021
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83 kg
Lost so far: 1.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 42.50g | Prot: 47.08g | Carbs: 44.72g.
Breakfast: Nasi Putih, KFC Dada Ayam. Dinner: Boiled Egg, Cooked Corn. more...
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Losing 0.9 kg a Week
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