Weigh In record (no journal entry) for 10 August 2021
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65 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 68.02g | Prot: 75.69g | Carbs: 46.57g.
Breakfast: فول مدمس ساده. Lunch: لحم البقر, باميه مطبوخه. Dinner: جبنه ثلاجه جبنه بيضاء, رومي جبنه رومي, القراصيا (الخوخ المجفف), مشروب كاكاو. more...
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Gaining 0.5 kg a Week
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rody hamza's Weight History
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