Weigh In record (no journal entry) for 11 August 2021
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95.1 kg
Lost so far: 9.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 247.01g | Prot: 104.65g | Carbs: 76.61g.
Breakfast: أكتيفيا لبن لايت. Lunch: خبز, طولكرم سنيورة. Dinner: فخذ الدجاج (دبوس) السادة المقلي (الجلد لا يؤكل). more...
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Losing 10.5 kg a Week
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ahmaddajah6's Weight History
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