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Espero lograr mis metas, y no volver a caer en los atracones:)
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71 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 48.65g | Prot: 36.93g | Carbs: 214.75g.
Breakfast: Lider Huevo Mediano Blanco, Selz Galletas Salvado Light, Lider Plátano , Manzana Verde. Lunch: Vinagre Balsámico, Cilantro, Cebollas, Lider Tomate, Dole Lechuga Escarola, Mister Veggie Salchicha, Puré de Papa. Dinner: Lider Plátano , La Fête Chocolate sin Azúcar Añadida Bitter, Manzana Verde, Quaker Avena Instantánea, Colun Yogurt Batido Sabor Vainilla. Snacks/Other: La Fête Chocolate sin Azúcar Añadida Bitter, Manzana Verde, Manzana Verde. more...
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2438 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Skipping Rope (Jumping Rope) - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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Cai.caroline's Weight History
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