Rizka Ariesta's Journal, 12 Aug 21

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Weigh In record (no journal entry) for 12 August 2021

67.4 kg Lost so far: 0.6 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2021:

550 kcal

Fat: 24.31g | Prot: 37.53g | Carbs: 43.46g. Breakfast: Shirataki Nasi, Fried or Battered Breaded Floured Shrimp. Snacks/Other: Steamed Bun, Steamed Bun. more...

2155 kcal

Exercise: Volleyball - 45 minutes, Gym - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Rizka Ariesta's Weight History

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Rizka Ariesta's Journal, 12 Aug 21

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Rizka Ariesta's Weight History