Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Rizka Ariesta
Journal
12 Aug 21
Rizka Ariesta's Journal, 12 Aug 21
Rizka Ariesta's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 August 2021
67.4 kg
Lost so far:
0.6 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2021:
550 kcal
Fat: 24.31g | Prot: 37.53g | Carbs: 43.46g.
Breakfast:
Shirataki Nasi, Fried or Battered Breaded Floured Shrimp.
Snacks/Other:
Steamed Bun, Steamed Bun.
more...
2155 kcal
Exercise:
Volleyball - 45 minutes, Gym - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Rizka Ariesta's Weight History
View Complete History