Weigh In record (no journal entry) for 12 August 2021
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82.5 kg
Lost so far: 2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 38.22g | Prot: 133.01g | Carbs: 0.00g.
Breakfast: Fried Chicken Breast No Coating (Skin Eaten). Dinner: Fried Chicken Breast No Coating (Skin Eaten). more...
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Losing 1.8 kg a Week
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