Weigh In record (no journal entry) for 13 August 2021
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68.9 kg
Lost so far: 1.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 37.45g | Prot: 37.14g | Carbs: 203.69g.
Breakfast: Kue Bolu Coklat, Energen Energen Rasa Vanila, Pisang Kepok Rebus, Telur Rebus, Pepaya. Lunch: Greenfields Blueberry Yogurt, Rempeyek, Sayur Campuran, Telur Balado, Sinti Bumbu Pecel, Nasi Putih. more...
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Losing 0.7 kg a Week
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