Weigh In record (no journal entry) for 15 August 2021
|
95 kg
Lost so far: 9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
2232 kcal
|
Fat: 94.09g | Prot: 123.37g | Carbs: 213.70g.
Breakfast: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Uleg Sambal Pedas, La Fonte Fettuccine-31, Kikkoman Gochujang, Teriyaki Sauce, Boiled Egg, Chicken Breast. Lunch: Bimoli Minyak Goreng, Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Indomie Mi Goreng Aceh, Nasi Putih, Cooked Vegetables, Sinti Bumbu Pecel. Dinner: Nasi Putih, Uleg Sambal Pedas, Indomie Mi Goreng Aceh, Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked). Snacks/Other: Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Teriyaki Sauce, Sinti Bumbu Pecel, Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Garuda Kacang Kulit, HiLo Choco Hazelnut, Kartika Sari Pisang Bolen. more...
|
|
2324 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hanif Ardian's Weight History
|