Weigh In record (no journal entry) for 04 March 2011
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97.8 kg
Lost so far: 3.6 kg.
Still to go: 9.3 kg.
Diet followed: 100%.
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1500 kcal
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Fat: 45.55g | Prot: 113.48g | Carbs: 174.92g.
Breakfast: Fiber One, Fat Free Skim Milk, Coffee (Brewed From Grounds) , Chocolate Raspberry Liquid Coffee Creamer. Lunch: delights parfait triple berry creme, Chunky Salsa, Beef Steak (Lean Only Eaten). Dinner: Mustard, 100% Whole Wheat Bread, Deli Shaved Oven Roasted Turkey Breast, Red Bull Sugarfree, M-BF REDUCED FAT MAYONAISE. Snacks/Other: Natural Almonds 100 Calorie Pack, Vanilla Coke Zero, Sugar Free Sweet Berry Gum, Oven Roasted Almonds - Dark Chocolate. more...
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3253 kcal
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Exercise:
Sitting - 2 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 20 minutes, Housework - 30 minutes, Standing - 6 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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