Rizka Ariesta's Journal, 16 Aug 21

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Weigh In record (no journal entry) for 16 August 2021

67 kg Lost so far: 1 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2021:

848 kcal

Fat: 31.63g | Prot: 47.78g | Carbs: 96.25g. Breakfast: Tempeh (Cooked) , Shirataki Nasi. Lunch: Yoshinoya Original Beef Bowl with Veggies . more...

1984 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Rizka Ariesta's Weight History

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Rizka Ariesta's Journal, 16 Aug 21

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Rizka Ariesta's Weight History