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Rizka Ariesta
Journal
16 Aug 21
Rizka Ariesta's Journal, 16 Aug 21
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Weigh In record (no journal entry) for 16 August 2021
67 kg
Lost so far:
1 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2021:
848 kcal
Fat: 31.63g | Prot: 47.78g | Carbs: 96.25g.
Breakfast:
Tempeh (Cooked) , Shirataki Nasi.
Lunch:
Yoshinoya Original Beef Bowl with Veggies .
more...
1984 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Rizka Ariesta's Weight History
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