Weigh In record (no journal entry) for 16 August 2021
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74 kg
Lost so far: 6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 28.33g | Prot: 49.29g | Carbs: 152.29g.
Breakfast: House Of Organix Black Chia Seeds, Quaker Instant Oatmeal, Yakult Yakult, Diamond Low Fat Milk, Pisang. Lunch: Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Sambal Goreng, Ikan Mujair Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Sayur Bening Bayam, Nasi Putih, Santan, Udang Goreng, Tahu Goreng. Snacks/Other: ABC Minuman Sari Kacang Hijau, Oishi Oishi Pillows Rasa Ubi. more...
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Gaining 0.9 kg a Week
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richiefanyakiano's Weight History
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