Weigh In record (no journal entry) for 16 August 2021
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82 kg
Lost so far: 2.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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350 kcal
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Fat: 27.67g | Prot: 14.40g | Carbs: 16.77g.
Breakfast: Peanuts. Snacks/Other: Iced Coffee with Cream and Sugar. more...
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Losing 3.5 kg a Week
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