ahmaddajah6's Journal, 17 Aug 21

Weigh In record (no journal entry) for 17 August 2021

96 kg Lost so far: 9 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2021:

347 kcal

Fat: 3.67g | Prot: 14.86g | Carbs: 64.77g. Snacks/Other: لبن أو زبادي الفواكه المتنوعة قليل الدسم. more...

1800 kcal

Exercise: Google Fit - 24 hours. more...

Losing 1.4 kg a Week


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ahmaddajah6's Weight History