Weigh In record (no journal entry) for 17 August 2021
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65.5 kg
Lost so far: 9.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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489 kcal
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Fat: 29.64g | Prot: 36.21g | Carbs: 18.48g.
Breakfast: ستيك لحم البقر بورتر هاوس (مقلمة بطول 0 سم من الدهون,المطبوخة), بيضة مسلوقة. Lunch: مانجا فاكهه المانجو. more...
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Gaining 0.5 kg a Week
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rody hamza's Weight History
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