aholibama's Journal, 15 May 09

well i stopped drinking enough water so i know that is one of the main reasons i gained. another reason is that i didn't exercice as well as i should but i am back on track this week beginning the week with a very sweaty workout. lol

63.9 kg Lost so far: 1.5 kg.    Still to go: 7.2 kg.    Diet followed: Reasonably Well.

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1372 kcal

Fat: 79.80g | Prot: 60.79g | Carbs: 102.17g.   Breakfast: Strawberry Jelly, Biscuit (Regular). Lunch: Tamale with Chicken. Dinner: Mexican Style Ground Beef Seasoned Stewed (Picadillo De Carne De Rez), Turkey Hot Dogs. Snacks/Other: Blazin' Buffalo & Ranch Tortilla Chips. more...

1846 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Dance (fast step, aerobic) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...