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Rizka Ariesta
Journal
18 Aug 21
Rizka Ariesta's Journal, 18 Aug 21
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Weigh In record (no journal entry) for 18 August 2021
66.8 kg
Lost so far:
1.2 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2021:
529 kcal
Fat: 22.53g | Prot: 47.10g | Carbs: 34.29g.
Lunch:
Cooked Egg, Shirataki Nasi.
Dinner:
Muscletech Nitrotech Whey Gold.
Snacks/Other:
Milk, Steamed Bun.
more...
2101 kcal
Exercise:
Zumba - 45 minutes, Volleyball - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Rizka Ariesta's Weight History
View Complete History