Rizka Ariesta's Journal, 18 Aug 21

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Weigh In record (no journal entry) for 18 August 2021

66.8 kg Lost so far: 1.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2021:

529 kcal

Fat: 22.53g | Prot: 47.10g | Carbs: 34.29g. Lunch: Cooked Egg, Shirataki Nasi. Dinner: Muscletech Nitrotech Whey Gold. Snacks/Other: Milk, Steamed Bun. more...

2101 kcal

Exercise: Zumba - 45 minutes, Volleyball - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Rizka Ariesta's Weight History

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Rizka Ariesta's Journal, 18 Aug 21

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Rizka Ariesta's Weight History