Weigh In record (no journal entry) for 08 March 2014
|
82.9 kg
Lost so far: 16.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
|
1475 kcal
|
Fat: 41.15g | Prot: 58.21g | Carbs: 203.23g.
Breakfast: Glaceau Vitamin Water Power - C, Jungle Oatso Easy Creamy Natural, Clover 2% Low Fat Fresh Milk. Lunch: Ina Paarman's Tomato & Basil Pasta Sause, Woolworths Organic Penne Rigate. Dinner: Lamb Roast. Snacks/Other: Twist Granadilla (Can). more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|