Weigh In record (no journal entry) for 18 August 2021
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61 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2190 kcal
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Fat: 101.17g | Prot: 87.95g | Carbs: 227.05g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Sania Minyak Goreng, Telur, Tahu, Nasi Putih. Lunch: McDonald's French Fries (Small), Sosis Ayam, Chicken Nugget, Samyang Carbonara, Jus Cranberry-Anggur (Botol). Dinner: Bakso Daging Sapi, Tahu, Bihun (Dimasak), Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih. more...
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Gaining 0.1 kg a Week
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