Weigh In record (no journal entry) for 18 August 2021
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83.3 kg
Lost so far: 1.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 14.53g | Prot: 54.78g | Carbs: 157.62g.
Breakfast: Chicken Breast. Dinner: Banana. Snacks/Other: Puerto Rican Sugar Cane Beverage. more...
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Gaining 4.6 kg a Week
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