Weigh In record (no journal entry) for 19 August 2021
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86 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 62.00g | Prot: 64.50g | Carbs: 110.00g.
Lunch: Mie Ayam Pangsit Goreng Daniel. Dinner: Bimoli Minyak Goreng, Ayam Goreng Biasa Daniel, Nasi Putih Daniel. Snacks/Other: Nissin Mini Stick. more...
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Losing 0.6 kg a Week
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dan_dan_1's Weight History
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