Weigh In record (no journal entry) for 19 August 2021
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54 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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673 kcal
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Fat: 32.58g | Prot: 22.24g | Carbs: 81.50g.
Lunch: Sawi, Shirataki Mie Basah Matang, Telur, Tomat Merah, Bimoli Minyak Goreng, Jamur Kancing. Dinner: Seblak, Pisang. Snacks/Other: Pancake Tawar, Kopiko Permen. more...
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Losing 0.1 kg a Week
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