Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Rizka Ariesta
Journal
20 Aug 21
Rizka Ariesta's Journal, 20 Aug 21
Rizka Ariesta's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 August 2021
66.6 kg
Lost so far:
1.4 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2021:
311 kcal
Fat: 13.89g | Prot: 15.25g | Carbs: 29.78g.
Breakfast:
Shirataki Nasi, Nasi Putih, Cooked Egg.
more...
1832 kcal
Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Rizka Ariesta's Weight History
View Complete History