Rizka Ariesta's Journal, 20 Aug 21

Weigh In record (no journal entry) for 20 August 2021

66.6 kg Lost so far: 1.4 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2021:

311 kcal

Fat: 13.89g | Prot: 15.25g | Carbs: 29.78g. Breakfast: Shirataki Nasi, Nasi Putih, Cooked Egg. more...

1832 kcal

Exercise: Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week


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Rizka Ariesta's Weight History