Weigh In record (no journal entry) for 20 August 2021
|
69.2 kg
Lost so far: 26.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
2265 kcal
|
Fat: 69.06g | Prot: 93.55g | Carbs: 316.24g.
Breakfast: Roma Biskuit Kelapa, Telur Rebus, Puding Coklat, Indofood Gowell Sereal & Susu, Indomilk Susu Kental Manis, Mr. Bread Roti Tawar Classic. Lunch: Telur Rebus, Roti, Hati Ayam, Soto Ayam, B.J. Bawang Merah Goreng, Sari Roti Roti Kasur Keju, Nasi Putih. Dinner: Telur Rebus, Bawang Putih, B.J. Bawang Merah Goreng, Nasi Putih, Soto Ayam, Pisang Molen, Sari Roti Roti Kasur Keju. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IrfanFuadi's Weight History
|