Weigh In record (no journal entry) for 20 August 2021
|
119.9 kg
Lost so far: 12.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
|
1915 kcal
|
Fat: 79.13g | Prot: 166.38g | Carbs: 98.57g.
Breakfast: Bourbon Castanha do Pará, Queijo Coalho, Ovo (Inteiro). Lunch: Macaxeira Cozida, Feijão Preto Cozido, Filé de Frango Grelhado. Dinner: Pullman Pão Integral, Ovo (Inteiro), Pronto Light Picadinho de Carne. Snacks/Other: Qualitá Uva sem Semente, Growth Supplements Barra de Proteína Amendoim com Caramelo. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rafasall's Weight History
|