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Regina2007
Journal
18 May 09
Regina2007's Journal, 18 May 09
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I binged and ate cinnamon buns and a chocolate bar. I felt so empty. i've been eating Lean Cuisine. Also ate Teen Burgers.
I have been trying to eat protein in my lunch and supper. Haven't added it to breakfast yet, because am doing fiber.
Been mising a couple of days of exercise.
91.2 kg
Lost so far:
0 kg
.
Still to go:
36.7 kg
.
Diet followed: Poorly.
Gaining 0.2 kg a Week
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You might try to get that protein in at breakfast. I notice when I eat big protein at breakfast, sometimes I am not hungry until dinner. Maybe combine the protein with some fiber.
19 May 09 by member:
Suzi161
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