Weigh In record (no journal entry) for 06 March 2011
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83.8 kg
Lost so far: 7.0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 36.22g | Prot: 24.17g | Carbs: 109.17g.
Breakfast: water, Creamy Peanut Butter, Everything Bagel (Thomas'), strawberries. Lunch: fat free western dressing, bell pepper, cherry tomatoes, salad, angel hair shrimp bake. Snacks/Other: Honey Roasted Sunflower Seeds. more...
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Losing 0.6 kg a Week
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