Weigh In record (no journal entry) for 22 August 2021
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91.1 kg
Lost so far: 13.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 115.13g | Prot: 70.85g | Carbs: 159.45g.
Breakfast: Nescafe Gold, المراعي لبن, حلواني لانشون, بيضة مسلوقة, شيكولاته شيكولاته داكنه. Lunch: طحينة, عيش عيش فينو, حلواني سجق. more...
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Gaining 0.2 kg a Week
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nadabondok's Weight History
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