Weigh In record (no journal entry) for 24 August 2021
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68.7 kg
Lost so far: 27.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 49.76g | Prot: 48.45g | Carbs: 196.93g.
Breakfast: Ikan Mujair Goreng, AMH Jahe Merah, Hati Ayam, Kuah/Kaldu Ayam (Kalengan), Nasi Putih. Lunch: Puding Vanila, Sayur Lodeh, Telur Rebus, Tempe Goreng, Tahu Goreng, Nasi Putih, Garuda Chocolatos Wafer Roll, Kentang Goreng, Kue Bolu, Mama Suka Rumput Laut Panggang (Nori). more...
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Losing 0.9 kg a Week
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IrfanFuadi's Weight History
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