Weigh In record (no journal entry) for 23 August 2021
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57.7 kg
Lost so far: 0.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 43.80g | Prot: 94.95g | Carbs: 144.86g.
Breakfast: Café, Santa Clara Leche Semidescremada. Lunch: Tortillas de Maíz, Carne de Cerdo, Salsa de Tomate (en Lata), La Moderna Sopa de Letras. Dinner: Lechuga, Zanahoria, Pepino (Pelado), Café con Leche Descremada, Salsa de Tomate, Huevo, Lyncott Queso Cottage 1%, Bimbo Pan Cero Cero. Snacks/Other: Pescado Frito. more...
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1874 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 16 hours and 52 minutes, Sleeping - 5 hours and 38 minutes. more...
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steady weight
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rangel0910mf's Weight History
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