Rizka Ariesta's Journal, 25 Aug 21

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Weigh In record (no journal entry) for 25 August 2021

66.5 kg Lost so far: 1.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2021:

1153 kcal

Fat: 46.93g | Prot: 76.82g | Carbs: 111.51g. Lunch: Shirataki Nasi, Cooked Egg. Dinner: Oil Roasted Peanuts (with Salt) , Quail Egg , Fried Tofu , Rumah Makan Sederhana Sate Padang, Sunpride Pisang Single. Snacks/Other: Muscletech Nitrotech Whey Gold, Sunpride Pisang Single. more...

2283 kcal

Exercise: Zumba - 45 minutes, Gym - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Rizka Ariesta's Weight History

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Rizka Ariesta's Journal, 25 Aug 21

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Rizka Ariesta's Weight History