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Rizka Ariesta
Journal
25 Aug 21
Rizka Ariesta's Journal, 25 Aug 21
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Weigh In record (no journal entry) for 25 August 2021
66.5 kg
Lost so far:
1.5 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 August 2021:
1153 kcal
Fat: 46.93g | Prot: 76.82g | Carbs: 111.51g.
Lunch:
Shirataki Nasi, Cooked Egg.
Dinner:
Oil Roasted Peanuts (with Salt) , Quail Egg , Fried Tofu , Rumah Makan Sederhana Sate Padang, Sunpride Pisang Single.
Snacks/Other:
Muscletech Nitrotech Whey Gold, Sunpride Pisang Single.
more...
2283 kcal
Exercise:
Zumba - 45 minutes, Gym - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Rizka Ariesta's Weight History
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