Weigh In record (no journal entry) for 25 August 2021
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67.5 kg
Lost so far: 3.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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649 kcal
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Fat: 18.63g | Prot: 38.01g | Carbs: 84.82g.
Breakfast: Buah Naga, Ellenka Fiber Creme, Cimory Yogurt, Stroberi, Pepaya. Lunch: Pepaya, Telur Dadar, Ayam Bakar (Kulit tidak Dimakan), Hoka Hoka Bento Nasi Putih, Sayap Ayam. more...
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Losing 1.5 kg a Week
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Lydiarahmij's Weight History
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