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I am so sick and tired of being sick and tired. I want to take accountability for my actions. I am GOING TO WALK EVERY DAY. This is ridiculous. I didn't work so hard and go through so much pain just to gain everything back. I MUST make time for it.
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142.7 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Poorly.
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1969 kcal
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Fat: 112.77g | Prot: 56.52g | Carbs: 180.96g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Jimmy Dean Sausage, Egg & Cheese Croissant. Lunch: Heinz Tomato Ketchup, Foster Farms Jumbo Corn Dog. Dinner: Hidden Valley Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables, Mashed Potato made with Milk (from Dry), Best Foods Parmesan Crusted Chicken. Snacks/Other: Reese's Mini Peanut Butter Egg, Hershey's Milk Chocolate Kisses, Udi's Gluten Free Chocolate Chip Cookies. more...
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3838 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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 Comments
great attitude !!!!! You come first !!!! and you can do this !!!
11 Mar 14 by member: erwinwarrior83
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That is exactly how I felt when I started this journey. It does get better, still have days I'm tired but those are getting fewer. No longer feel sick or in daily pain.
11 Mar 14 by member: wholefoodnut
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kparkins's Weight History
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