Weigh In record (no journal entry) for 25 August 2021
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99.6 kg
Lost so far: 3.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 61.37g | Prot: 175.36g | Carbs: 86.06g.
Breakfast: Pão Francês, Café, Linea Stevia 100%, Lider Leite UHT Integral. Lunch: Brócolis Cozido, Arroz de Couve Flor, Frango Desfiado, Ovo Mexido. Dinner: Vono Sopa Caldinho de Feijão, Ovo, Frango Desfiado. Snacks/Other: Frango Desfiado, Ovo (Inteiro), Pão Francês. more...
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2648 kcal
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Exercise:
Hiking - 23 minutes, Sleeping - 6 hours, Resting - 17 hours and 37 minutes. more...
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Losing 2.8 kg a Week
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Rafael Palau's Weight History
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