Rizka Ariesta's Journal, 26 Aug 21

Weigh In record (no journal entry) for 26 August 2021

66.1 kg Lost so far: 1.9 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2021:

217 kcal

Fat: 2.60g | Prot: 25.30g | Carbs: 27.80g. Breakfast: Indomaret Pisang Ambon. Snacks/Other: Muscletech Nitrotech Whey Gold. more...

1957 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week


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Rizka Ariesta's Weight History