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Rizka Ariesta
Journal
26 Aug 21
Rizka Ariesta's Journal, 26 Aug 21
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Weigh In record (no journal entry) for 26 August 2021
66.1 kg
Lost so far:
1.9 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 August 2021:
217 kcal
Fat: 2.60g | Prot: 25.30g | Carbs: 27.80g.
Breakfast:
Indomaret Pisang Ambon.
Snacks/Other:
Muscletech Nitrotech Whey Gold.
more...
1957 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Rizka Ariesta's Weight History
View Complete History