Weigh In record (no journal entry) for 12 March 2014
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67.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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608 kcal
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Fat: 13.36g | Prot: 15.34g | Carbs: 117.51g.
Breakfast: Jugo Verde, Amaranto, Ocean Spray Arándanos Deshidratados, Plátano, Papaya. Lunch: Aguacate, Ensalada de Lechuga con Verduras Variadas, Carne Asada. Snacks/Other: Jugo Verde. more...
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1926 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Weight Training (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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