Weigh In record (no journal entry) for 27 August 2021
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139.3 kg
Lost so far: 3.9 kg.
Still to go: 50.8 kg.
Diet followed: Reasonably Well.
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1987 kcal
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Fat: 93.22g | Prot: 73.36g | Carbs: 221.97g.
Breakfast: Plums , GNC Lean Bar - White Chocolate Cookie, Coffee, Maxwell House International Cafe Sugarfree French Vanilla. Lunch: Pei Wei Beef Pad Thai. Dinner: Bar Harbor Crab Bisque, Bar Harbor Lobster Bisque. Snacks/Other: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. more...
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Losing 9.5 kg a Week
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