Weigh In record (no journal entry) for 28 August 2021
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148.2 kg
Lost so far: 2 kg.
Still to go: 60.2 kg.
Diet followed: Reasonably Well.
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778 kcal
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Fat: 1.34g | Prot: 17.06g | Carbs: 171.56g.
Breakfast: Uncle Bens Jasminris Kokt, Uncle Bens Jasminris Kokt. Lunch: ICA Baby Plommontomater. Dinner: Eldorado Jasminris. more...
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Losing 10.5 kg a Week
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Diet-Mike's Weight History
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