Weigh In record (no journal entry) for 28 August 2021
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67 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 95.49g | Prot: 97.81g | Carbs: 88.16g.
Breakfast: بيتزا الجبن, لحم البقر المفروم, البيض المقلي. Snacks/Other: شيبسي شيبسي بالشطه والليمون, مانجا فاكهه المانجو. more...
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Gaining 1.0 kg a Week
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rody hamza's Weight History
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