ahmaddajah6's Journal, 28 Aug 21

Weigh In record (no journal entry) for 28 August 2021

97 kg Lost so far: 8 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2021:

1039 kcal

Fat: 46.55g | Prot: 49.05g | Carbs: 80.43g. Breakfast: مشروب غازي cade , (سنيورة) Beef luncheon , اليوم لبنه, خبز. more...

2637 kcal

Exercise: Conditioning exercise (health club) - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...

Gaining 3.2 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ahmaddajah6's Weight History