Weigh In record (no journal entry) for 29 August 2021
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88.5 kg
Lost so far: 1.6 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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578 kcal
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Fat: 12.41g | Prot: 47.73g | Carbs: 63.74g.
Breakfast: Café au Lait. Lunch: Tomate Cœur de Bœuf, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Hareng Mariné. Dinner: Carrefour Compote Pommes sans Sucres Ajoutés, d'Aucy Haricots Verts Extra Fins, Filet Mignon de Porc. Snacks/Other: Nesquik Chocolat Chaud. more...
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Losing 1.6 kg a Week
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mik03200's Weight History
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