Weigh In record (no journal entry) for 29 August 2021
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88 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1962 kcal
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Fat: 80.18g | Prot: 206.09g | Carbs: 104.68g.
Breakfast: Frango no Forno, Grelhado ou Assado, Papo Seco. Lunch: Frango no Forno, Grelhado ou Assado, Tomates Cereja, Frango no Forno, Grelhado ou Assado, Tomates Cereja, Atum no Forno ou Grelhado. Dinner: Pêssegos. more...
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Losing 3.5 kg a Week
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Ricardo2143's Weight History
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