alvin.adrian's Journal, 30 Aug 21

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Day 1

92.5 kg Lost so far: 0 kg. Still to go: 24.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2021:

2485 kcal

Fat: 61.96g | Prot: 68.86g | Carbs: 422.71g. Breakfast: Kopi. Lunch: Mangga, Sunpride Banana, Ubi Bakar Cilembu. Dinner: Mangga Kering, Kerupuk Putih Bulat Bawang Kerupuk Putih Bulat Bawang, Emping Melinjo, Indomaret Emping Manis Pedas, Telur Dadar, Nasi Goreng Udang. Snacks/Other: Risoles. more...

2885 kcal

Exercise: Bicycling (leisurely) - <16/kph - 2 hours, Resting - 19 hours, Sleeping - 3 hours. more...

Gaining 0.5 kg a Week

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alvin.adrian's Weight History

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alvin.adrian's Journal, 30 Aug 21

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alvin.adrian's Weight History