christianvaldes's Journal, 30 Aug 21

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Weigh In record (no journal entry) for 30 August 2021

87.1 kg Lost so far: 0.9 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2021:

1814 kcal

Fat: 60.15g | Prot: 105.74g | Carbs: 207.56g. Lunch: Salsa Bolognesa, Carozzi Pasta Mix Corbata Tricolor. Dinner: Cazuela de Pollo. Snacks/Other: Dilmah Pu-Erh Tea, Starbucks Caramel Macchiato Semidescremado (Alto). more...

2222 kcal

Exercise: Stairs (Climbing Stairs) - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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christianvaldes's Journal, 30 Aug 21

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christianvaldes's Weight History