Weigh In record (no journal entry) for 30 August 2021
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94.9 kg
Lost so far: 0.3 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 43.94g | Prot: 62.02g | Carbs: 148.09g.
Breakfast: Rosquinha de Nata, Melitta Café Extra Forte Solúvel em Pó, Coopatos Requeijão Barra. Lunch: Carne de Porco do Lombo (Filé), Mostarda Refogada, Andu, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: My Dream Pão de Frigideira Queijo e Ervas. Snacks/Other: Hinode Chá H+ Frutas Vermelhas, AdeS Leite de Soja Original, Café com Açúcar, Pão Doce. more...
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3135 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Fitness Training (Workout) - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes. more...
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Gaining 0.7 kg a Week
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Alecarlaramalho's Weight History
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