Weigh In record (no journal entry) for 31 August 2021
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77.3 kg
Lost so far: 0 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 29.72g | Prot: 39.07g | Carbs: 113.97g.
Breakfast: Telur Rebus, Teh Tawar. Lunch: Telur Asin, Kembang Turi, Nasi Putih. Dinner: Tempe Orek, Telur Balado, Jengkol, Kembang Turi, Nasi Putih. Snacks/Other: Buah Anggur, Jeruk, Salak, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). more...
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Gaining 0.1 kg a Week
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