KASxxx's Journal, 31 Aug 21

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Weigh In record (no journal entry) for 31 August 2021

74.5 kg Lost so far: 0 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2021:

943 kcal

Fat: 75.45g | Prot: 53.84g | Carbs: 10.55g. Lunch: Parmalat Fresh Cream, Spinach , Gouda Cheese , Butter , Egg. Dinner: Pick n Pay Cauliflower & Broccoli with Cheese Sauce , Extra Virgin Olive Oil, Chicken Drumstick, Chicken Thigh. more...

2187 kcal

Exercise: Gyming - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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KASxxx's Journal, 31 Aug 21

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KASxxx's Weight History