christianvaldes's Journal, 31 Aug 21

Weigh In record (no journal entry) for 31 August 2021

86.4 kg Lost so far: 1.6 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2021:

1613 kcal

Fat: 43.76g | Prot: 82.38g | Carbs: 218.35g. Lunch: Lomo Saltado. Dinner: Barilla Bolognese, Talliani Spaghetti. more...

2168 kcal

Exercise: Stairs (Climbing Stairs) - 6 minutes, Resting - 16 hours and 54 minutes, Sleeping - 7 hours. more...

Losing 4.9 kg a Week


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christianvaldes's Weight History